🎉 Congratulations — you’ve taken your first small step to put your health back on track.

Starting tonight, you’ll receive a gentle 9:00 p.m. text reminder to help you wind down and get ready for bed. These nightly nudges will help you step by step so you can build the habit of early sleep, restore your Qi, and strengthen your health.

Important

✅ Text reminders are optional — you can reply STOP at any time to cancel them instantly.

⚠️ Please do not reply to the emails from this program; they won’t cancel your texts. Text “STOP” instead.

💡 If you want to rejoin later, just come back here and sign up again.

✨ Small habits create big change. Tonight is your first step — we’re right here with you, side by side.