Nourishing the Heart-Mind

In TCM, the Heart is the Sovereign—the chief commander of the body. When the Heart is calm and present, it leads the organs in harmony, and the whole body can “win the battle” for health. But when the commander wanders—distracted by work, stress, or endless worries—the body loses direction and falls into disorder. Cultivating the Heart brings the Sovereign back home: awareness returns to the body, calmness arises, and true health is restored.